What Can We Talk About?
A Mental Massage can involve a lot of talk or a little. Topics can include those below.
Work Stress
Loss or Grief
Dating or Relationships
Friendship Drama
Health Issues
Life Changes
New Challenges
Goal-Setting
Problem Solving
We might find it difficult to talk to our family and friends or those in our personal and professional circles about things, whether light topics or serious issues. That is why having another unbiased outlet for communication is essential.
Benefits of a Mental Massage…
Feel heard and understood… Chit-Chat! Vent! Ramble on! Laugh! Cry! Feel connected! Just verbalizing thoughts and emotions for a few minutes can make a difference. I want to listen to YOU!
Gain another perspective… Sometimes we get stuck in our own thinking and need help to find a new way, fresh beliefs, relief or positivity.
Mentally massage away shame, guilt or negativity – these are powerful feelings – make them work FOR you rather than against you.
Ongoing communication – regularly expressing is beneficial.
Gain clarity of your direction or intentions… Clarify what is your vision or dilemma right now so that you can consciously start creating new habits or changes in your life.
Get help answering questions… Lets brainstorm, or massage ideas, to discover the answers that will help you get to where you want to be.
Feel supported and less alone in your own process… Having someone there to talk to and listen regularly can make a real difference!
Cultivate harmony within yourself so you can feel connected, better navigate daily life or tackle obstacles.
Getting Started is Easy
Free-10
Meet and greet! Let's connect for a brief 10-minute introductory phone chat. I can answer any questions you have.
Mind Purge
Experts recommend journaling, this can be done verbally! Say whatever is on your mind and we can explore your thoughts together.
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All sessions can be done over the phone, video-chat or in-person.
“How long are you going to wait before you demand the best for yourself?”
– Epictetus
In Crisis? Need Immediate Contact?
Get Help!
If you or someone you know is experiencing emotional distress or overwhelmed, there are a number of options to provide immediate crisis and non-crisis counseling and support.
Safe Space provides interactive, digital resources and tools for additional emotional support. This site is run by Vibrant Emotional Health, in partnership with the Substance Abuse and Mental Health Services Administration.
Mental Health America (MHA) hosts online community forums where people can connect and provide support on a variety of topics, both mental health condition-specific and non.
Disaster Distress Hotline runs 24/7 and offers free, multilingual and confidential crisis support. Call: (toll-free) 1-800-985-5990 Text: TalkWithUs to 66746.
National Suicide Prevention Lifeline also runs 24/7 and offers free, confidential crisis support. You do not have to be suicidal to call this lifeline. Call: (toll-free) 1-800-273-TALK (8255).
National Domestic Violence Hotline for any victims and survivors who need support. Call: (toll-free) 1-800-799-7233 or 1-800-799-7233 for TTY If you’re unable to speak safely, you can log onto thehotline.org or text LOVEIS to 22522.
National Alliance on Mental Illness offers a confidential, non-crisis emotional support telephone hotline staffed by trained peer volunteers. To find your local warmline and their hours of operation, click on the NAMI link.
...additional Mental Health Resources ...even more resources and hotlines