Talking is Helpful
Whether you need a quick chat, a long rant, a casual conversation, or a brainstorming session, a Mental Massage can help.
No matter who you are or what you’re going through – if you just want to chit chat, or something deeper
– I am here to listen.
Notice how you feel better after verbalizing what is on your mind? A quick chat with a colleague, friend, partner, or stranger can help you feel better or clearer about a situation.
But what if these people don’t have the time or desire to always hear you when you need to get something off of your chest or feel heard?
Just like our bodies get tense and feel off and we sometimes need a physical massage to feel better, it is the same with our minds. We can easily get stuck in a thought-rut, or be unable to see another perspective or gain insight or ideas. Or perhaps we are just feeling boredom or loneliness.
This is when we need a Mental Massage!
One can be surrounded by people, but still feel lonely, with nobody to talk to and no way to feel heard.
Expressing our thoughts and feelings is an important part of being human. There is great power in listening, but not everyone has someone they feel comfortable talking to about what is on their mind.
Ready to Talk?
What Type of Mental Massage Do You Need Today?
Initial sessions are done over the phone. Additional sessions have the option to be done via video, or even in-person.
Free-10
Meet and greet! Let's connect for a brief 10-minute introductory phone chat. I can answer any questions you have.
Mind Purge
Experts recommend journaling, this can be done verbally! Say whatever is on your mind and we can explore your thoughts together.
“In a 2018 survey of 20 thousand Americans, almost 50 percent said they did not have meaningful in-person social interactions, such as having an extended conversation with a friend on a daily basis. About the same proportion said they often felt lonely and left out, even when others were around. Compare that to the 1980s when similar studies found only 20 percent said they felt that way.”
– You’re Not Listening by Kate Murphy